Our Resources for You

These pages include our resource guides which are available for download. check back often as I compile more guides to help you on your journey.

In addition I often feature goods for purchase in our store which I use myself and believe have a value to you as you discover your true worth.

We also offer some of our Meditations audio for download. As a Mindfulness practitioner i know the value of Mindfulness and how it can help you to change your life. Therefore some Meditations are made available and can supplement the Mindfulness courses which i regularly offer.

FREE GUIDE

Ellie's Guide to Confidence

It is important to care for yourself. I know that self care can be difficult, particularly if you are not living the life you deserve or want to live. The more you can show compassion and kindness to yourself, the more you create the space to show that same compassion and kindness to others.

We all have our dreams and when we start out hope these will be fulfilled. Somewhere along the way these are subverted by circumstances, by other people's actions or by some of the things we allow to happen to use. As a result, we lose confidence and purpose, lose sight of the life we want to live and belief in ourselves. That is not our fault, if we are hurt, let down or harmed by others then it is natural - we are reacting to harmful or selfish behaviours of others.

Our mission is to help you achieve the space to care for yourself, to learn how to grow in confidence and be empowered in your life. So do contact me for support. Together we can help you change those things which are holding you back, or limiting your life and together you can begin your life journey.

Anxiety

Anxiety can result in different effects for different people although some are likely to be common, and at its worse, it is debilitating, extremely unpleasant and can prevent someone from enjoying their daily life – in fact it makes life very hard indeed.

Anxiety has in the past been referred to as ‘nerves’ but it is far more than just feeling nervous which all of us actually experience at various times.

Learn how it affects our bodies, thoughts and our behaviours, how it can impact or change your life, how to recognise and manage it and find out about other options and sources.