My own experience was a painful journey and it was not until i found the tools to discover myself, to find me and gain the knowledge and techniques that i was able to live the life i desired, and to be the person i truly am. learned what held me back, and how thoughts, feelings and behaviours are so interlinked that we need to change our mindset to escape from a life where we are not living as our best self, and our best life - the one we deserve, bold, empowered and confident. We each have that woman within us, yet so often she is stifled by others and denied freedom.
In time I brought all my learning together, gained a qualification in Mindfulness along the way, and designed the Evolve framework I have also brought together a series of short guides and other tools to help you.
We can give you the tools, using EVOLVE, to make transformative changes to your life.
The EVOLVE framework is a complete system to help you know who you are, what you want to be, how you want to live and to give you the techniques and tools to achieve the life you desire.
On three levels we can help you build a fulfilled life; one where you are empowered to achieve your goals and dreams.
EVOLVE is flexible; depending on your circumstances and assessment you can join at any level to suit your needs.
We find most people join at level two (Confidence and Self Worth) but then often use elements from level one before moving to level three.
At its core is the acclaimed EVOLVE four-day programme, unique to ourselves and designed with years of knowledge and experience.
Alongside EVOLVE my blogs and guides will also to help you. You can choose to dip into these whenever you need and use them to make changes on your life.