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Breathing Anchor for the Body  3

Breathing Anchor for the Body 3

£6.00
This meditation uses the power of our breath to 'anchor' our thoughts. It is longer, slightly more advanced, and more suitable if you already have some experience or Mindfulness and have practised some shorter exercises or have participated in my Introduction to Mindfulness course.
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  • Empowering women to find confidence and self –awareness and to discover the powerful, bold woman within who can achieve her dreams.

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